Coming January 2019 to The Moving Joint in Mar Vista

Somadance is a movement class for everybody.  It’s a fun exploration of movement that includes technique, strengthening, guided improvisation and movement combinations.  We’ll dance to everything from hip hop to classical to Carole King. Warm up will focus on technique and spinal mobility and then we’ll learn combinations that will get our blood pumping.  Wear comfy clothes you can move in. Bare feet, dance shoes, socks or sneakers are all acceptable